Osteopenia and osteoporosis are two very similar conditions, but one is more severe than the other. Both conditions are decreased bone density, but osteopenia is to a lesser degree than osteoporosis. Osteopenia is still a problem though because it can increase a person’s chances of breaking a bone due to bone fragility.
The spine are comprised of vertebrae, small bones that are stacked on top of each other with impact cushioning discs between each one. These bones act as joints, allowing the spine to bend and twist in a variety of ways. However, it is not intended to be naturally bent, twisted, or curved. The natural state of a healthy spine is somewhat straight with slight curves running front to back so that a side view would reveal them. They gently curve, sloping slightly inward at the small of the back, and again slightly at the neck. The pull of gravity, combined with body movement, can put a great deal of stress on the spine and these slight curves help absorb some of the impact.
As seasons change, you may notice some pain in your joints. Fortunately, chiropractic care can help. When most people hear “chiropractic care” they usually think of spinal problems and back pain. While this is true, chiropractic can treat conditions other than pain in the joints of the spine. It can be used for joints all over the body, including ankles, knees, shoulders, hips, and wrists. It is a natural, whole body approach to health care and wellness as a very effective way to manage chronic joint pain such as arthritis, or join pain due to injury.
Musicians put their bodies through a lot. They practice for hours a day and, depending on the instrument played, engage certain parts of their bodies in repetitive type motions for long periods of time.
For instance, a pianist will sit or stand at a piano or keyboard, often in the same position for hours. A clarinet player must keep their head, neck, and jaw in a precise position in order to play properly. A guitarist must sit for long periods while holding the guitar in a certain position while moving their fingers over the frets in a very precise manner.